8 (amazing) ways to lose weight without dieting or exercise
Cook or order the right amount and youre less likely to over-eat. What you need to counter is the natural evolved tendency to play safe, which in this case means erring on the side of too much rather than too little. This leads to what I call the tapas paradox: when ordering in tapas bars, people almost garcinia cambogia side effects always ask themselves, Will that be enough? and order one more plate just in case. Yet this is just the rare kind of restaurant situation in which under-ordering is no problem at all, because you can always order more later.
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VIDEO: Shakira Ditches Dieting
The Endocrine Societys annual meeting in San Francisco showed that spicing up your meals with garlic and pepper can help curb overeating. Research revealed that overweight people who added extra calorie-free and salt-free flavors to their meals lost an average of 30 pounds in six months. Alan Hirsch, M.D., founder of the Smell & Taste Treatment and Research Foundation in Chicago says that The flavors made people focus on the sensory characteristics of the food its smell and taste. When foods are more enjoyable, eaters tend to feel fuller faster and therefore arent tempted to overeat. A few spices to try: onions, garlic, hot peppers, and horseradish. A note: try to skip the salt which promotes water weight gainit may not be fat, but the http://finance.yahoo.com/news/garcinia-cambogia-extract-investigation-now-190000760.html swell sure makes it seem like it.
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